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Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Hamstring · Thighs
70%
Lower Back
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs, palms facing your body.
Exercise Position
  • Keep your back straight, shoulders back, and core engaged.
  • Shift your hips back as you hinge forward at the waist.
Form & Performance
  • Lower the Dumbbell towards the floor, keeping them close to your legs as you lower your torso.