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Dumbbell Reverse Spider Curl

Dumbbell Reverse Spider Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Upper Arms
70%
Forearms
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inwards.
Exercise Position
  • Let the Dumbbell hang straight down towards the floor.
Form & Performance
  • Curl the Dumbbell up towards your shoulders, keeping your upper arms close to your sides.