Dumbbell Reverse Preacher Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Forearms

70%

Forearms

30%

Equipment

Dumbbell

Setup / Starting Position

Stand behind a preacher curl bench with your chest against the pad, holding a dumbbell in each hand with your palms facing down.

Exercise Position

With your upper arms resting on the pad, extend your arms fully towards the floor.

Form & Performance

Curl the Dumbbell up towards your shoulders, keeping your upper arms stationary.