Get Started

Dumbbell Reverse Fly

Dumbbell Reverse Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Rear Deltoid · Shoulders
70%
Traps
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing inwards.
Exercise Position
  • Bend forward at the hips, keeping your back flat and your knees slightly bent.
  • Let the Dumbbell hang straight down towards the floor.
Form & Performance
  • With a slight bend in your elbows, raise the Dumbbell out to the sides until your arms are parallel to the floor.