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Dumbbell Reverse Bench Press

Dumbbell Reverse Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
70%
Triceps
30%
Equipment
Dumbbell
Setup / Starting Position
  • Adjust a bench to a decline position (approximately 30-45 degrees).
  • Lie face-up on the bench with a dumbbell in each hand, arms extended directly above your chest.
Exercise Position
  • Lower the Dumbbell towards your chest with your palms facing away from you.
Form & Performance
  • Press the Dumbbell back up to the starting position, fully extending your arms.