Dumbbell Rear Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand tall with your feet hip-width apart, holding a dumbbell in each hand at your sides.
Exercise Position
- Step your right foot back and lower into a lunge position, bending both knees to about 90 degrees.
- Keep your chest up and your core engaged.
Form & Performance
- Push through your left heel to return to the starting position.
- Repeat on the other side, stepping back with your left foot.
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Breathing
Coach Tips