Dumbbell Rear Delt Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Back
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing inwards.
Exercise Position
- Bend forward at the hips, keeping your back flat and your knees slightly bent.
- Hold the Dumbbell below your chest with your arms extended towards the floor.
Form & Performance
- Row the Dumbbell up towards your ribcage, squeezing your shoulder blades together at the top of the movement.
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Breathing
Coach Tips