Dumbbell Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders · Side Deltoid

70%

Traps

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

Exercise Position

Keeping your arms straight, lift the Dumbbell directly out to the sides until they reach shoulder height.

Form & Performance