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Dumbbell Push Press

Dumbbell Push Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Front Deltoid · Hamstring · Quadricep · Shoulders · Side Deltoid · Tricep
70%
Triceps
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
Exercise Position
  • Bend your knees slightly and lower into a quarter squat position.
  • Explosively extend your knees and hips to drive the Dumbbell overhead.
Form & Performance
  • Lock out your elbows at the top of the movement with the Dumbbell directly overhead.