Dumbbell Press Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body Shoulders

Muscle Activation

Chest · Glute · Hips · Quadricep · Thighs

70%

Glutes

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

Exercise Position

Lower your body down into a squat position, keeping your chest up and your knees tracking over your toes.

Form & Performance