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Dumbbell Plyo Squat

Dumbbell Plyo Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
70%
Calves
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Exercise Position
  • Lower your body down into a squat position, keeping your chest up and your knees tracking over your toes.
Form & Performance
  • Explosively jump up into the air, driving through your heels.
  • Land softly and immediately lower back down into a squat.