Dumbbell Plank Pass Through
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Start in a high plank position with a dumbbell in your right hand.
Exercise Position
- Pass the dumbbell under your body to your left hand, moving it across the floor.
Form & Performance
- Continue passing the dumbbell back and forth between your hands while maintaining a stable plank position.
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Breathing
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