Dumbbell Palm Rotational Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

70%

Traps

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand at arm's length in front of your thighs, palms facing your body.

Exercise Position

Bend your knees slightly and hinge forward at the hips, keeping your back flat and your core engaged.

Form & Performance

Row the Dumbbell towards your ribcage, rotating your palms from facing inward to facing outward as you lift.
Squeeze your shoulder blades together at the top of the movement.