Dumbbell Overhead Walking Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand tall with a dumbbell in each hand, arms fully extended overhead.
Exercise Position
- Engage your core and step forward with your right leg into a lunge position.
- Keep the Dumbbell directly overhead throughout the movement.
Form & Performance
- Lower your body down until your front thigh is parallel to the floor, keeping your knee aligned with your ankle.
- Push through your front heel to return to the starting position.
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Breathing
Coach Tips