Dumbbell Overhead Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Hips · Quadricep · Thighs

70%

Deltoids

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell overhead with both hands, arms fully extended.

Exercise Position

Lower your body down into a squat position, keeping the dumbbell directly overhead.

Form & Performance