Dumbbell Overhead Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

70%

Deltoids

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in your right hand above your head.

Exercise Position

Step forward with your left leg into a lunge position, keeping the dumbbell directly above your shoulder.

Form & Performance

Lower your body down until your front thigh is parallel to the floor, keeping your knee aligned with your ankle.
Push through your front heel to return to the starting position.