Get Started

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Front Deltoid · Glute · Hips · Quadricep · Shoulders · Spine · Thighs
70%
Core
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in your right hand at your side.
Exercise Position
  • Bend your knees and hinge forward at the hips, keeping your back flat.
  • Hold the dumbbell in front of your right knee.
Form & Performance
  • Explosively extend your hips and knees to lift the dumbbell up towards the ceiling, keeping it close to your body.
  • As the dumbbell reaches shoulder height, quickly rotate your elbow and shoulder to bring it overhead.