Dumbbell One Arm Shoulder Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a bench with back support, holding a dumbbell in your right hand at shoulder height.
Exercise Position
- Press the dumbbell up towards the ceiling until your arm is fully extended.
Form & Performance
- Lower the dumbbell back down to shoulder height with control.
- Repeat for the desired number of reps, then switch sides.
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Breathing
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