Dumbbell One Arm Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders · Side Deltoid

70%

Traps

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in your right hand at your side.

Exercise Position

With a slight bend in your elbow, lift the dumbbell out to the side until it reaches shoulder height.

Form & Performance