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Dumbbell One Arm Bent Over Row

Dumbbell One Arm Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Shoulders
70%
Traps
30%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in your right hand.
Exercise Position
  • Brace your core and hinge forward at the hips, keeping your back flat.
  • Extend your right arm towards the floor.
Form & Performance
  • Pull the dumbbell up towards your hip, keeping your elbow close to your body.