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Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Rear Deltoid · Shoulders
70%
Traps
30%
Equipment
Dumbbell
Setup / Starting Position
  • Lie face down on a bench with a dumbbell in your right hand, hanging towards the floor.
Exercise Position
  • Keeping your arm straight, lift the dumbbell out to the side until it reaches shoulder height.
Form & Performance
  • Lower the dumbbell back down with control, returning to the starting position.
  • Repeat for the desired number of reps, then switch sides.