Dumbbell Lying Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

80%

Glutes

20%

Equipment

Dumbbell

Setup / Starting Position

Lie face down on a bench with your legs straight and a dumbbell between your feet.

Exercise Position

Flex your knees to curl the dumbbell towards your glutes, keeping your thighs on the bench.

Form & Performance