Dumbbell Lying External Shoulder Rotation
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on your right side on a mat with your right arm extended straight out in front of you.
- Hold a dumbbell in your left hand, palm facing down.
Exercise Position
- Keeping your elbow slightly bent, lift the dumbbell up and out to the side until it reaches shoulder height.
Form & Performance
- Lower the dumbbell back down with control.
- Repeat for the desired number of reps, then switch sides.
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Breathing
Coach Tips