Dumbbell Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

70%

Glutes

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.

Exercise Position

Take a large step forward with your right foot, lowering your body until both knees are bent at a 90-degree angle.

Form & Performance