Dumbbell Low Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Chest

70%

Anterior Deltoids

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.

Exercise Position

With a slight bend in your elbows, lift the Dumbbell out to the sides until they reach shoulder height.

Form & Performance

Lower the Dumbbell down and out to the sides, keeping a slight bend in your elbows.
Bring the Dumbbell back up to the starting position.