Dumbbell Lateral to Front Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
Exercise Position
- Lift the Dumbbell out to the sides until they reach shoulder height.
- Rotate your wrists so your palms face down.
- Lower the Dumbbell to the front of your thighs.
Form & Performance
- Raise the Dumbbell back up to shoulder height, keeping your palms facing down.
- Lower the Dumbbell back to the starting position.
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Breathing
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