Dumbbell Lateral Step Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand beside a bench or platform with a dumbbell in each hand.
Exercise Position
- Step up onto the bench with your right foot, pressing through your heel to lift your body up.
- Bring your left foot up to meet your right foot.
Form & Performance
- Step back down with your left foot, followed by your right foot.
- Repeat the movement, alternating legs.
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Breathing
Coach Tips