Dumbbell Kickback
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Hold a dumbbell in each hand and stand with your feet hip-width apart.
Exercise Position
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Extend your arms straight back behind you, palms facing in towards each other.
Form & Performance
- Squeeze your triceps to straighten your arms fully, keeping your elbows close to your sides.
- Pause briefly at the top of the movement.
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Breathing
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