Dumbbell Kneeling Glute Bridge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Place a mat on the floor and kneel on it with your knees hip-width apart.
- Hold a dumbbell securely between your hands in front of your chest.
Exercise Position
- Engage your core muscles and lean forward slightly, keeping your back straight.
- Press your hips forward and squeeze your glutes to lift your body up into a straight line from knees to shoulders.
Form & Performance
- Hold the bridge position for a moment, focusing on squeezing your glutes.
- Lower your hips back down to the starting position with control.
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Breathing
Coach Tips