Dumbbell Incline Y Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Set an adjustable bench to a 30-45 degree incline.
- Hold a dumbbell in each hand and lie face down on the bench with your arms hanging straight down towards the floor.
Exercise Position
- Lift the Dumbbell out to the sides in a wide "Y" shape, keeping your arms straight.
- Squeeze your shoulder blades together at the top of the movement.
Form & Performance
- Control the movement as you lower the Dumbbell back down towards the floor.
- Avoid swinging your body or using momentum.
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