Dumbbell Incline Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

90%

Deltoids

10%

Equipment

Dumbbell

Setup / Starting Position

Set an adjustable bench to a 45-degree incline angle.
Hold a dumbbell in each hand, palms facing inward, with your arms fully extended down towards the floor.

Exercise Position

Sit back on the inclined bench with your back against the pad and Dumbbell resting on your thighs.

Form & Performance

With a slight bend in your elbows, pull the Dumbbell up towards your ribcage, squeezing your shoulder blades together.