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Dumbbell Incline Fly

Dumbbell Incline Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
Dumbbell
Setup / Starting Position
  • Set an adjustable bench to a 45-degree incline angle.
  • Hold a dumbbell in each hand, palms facing inward, with your arms fully extended above your chest.
Exercise Position
  • Lie back on the inclined bench with your head, upper back, and hips supported.
Form & Performance
  • Lower the Dumbbell out to the sides in a wide arc until they are in line with your shoulders.
  • Reverse the movement to bring the Dumbbell back to the starting position.