Dumbbell Incline Biceps Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Bicep · Upper Arms

90%

Brachialis

10%

Equipment

Dumbbell

Setup / Starting Position

Set an adjustable bench to a 45-degree incline angle.
Hold a dumbbell in each hand, palms facing upward, with your arms fully extended down towards the floor.

Exercise Position

Sit back on the inclined bench with your back against the pad and Dumbbell hanging down by your sides.

Form & Performance

Curl the Dumbbell towards your shoulders, keeping your elbows close to your body.