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Dumbbell High Pull

Dumbbell High Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Hamstring · Shoulders
90%
Quadriceps
10%
Equipment
Dumbbell
Setup / Starting Position
  • Hold a dumbbell in each hand with your arms straight down by your sides.
Exercise Position
  • Stand tall with your feet hip-width apart and Dumbbell resting against your thighs.
Form & Performance
  • Lower your body into a partial squat position by bending your knees and pushing your hips back.
  • Explosively extend your hips and knees to generate momentum and pull the Dumbbell up towards your shoulders.