Get Started

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms · Upper Arms
90%
Brachioradialis
10%
Equipment
Dumbbell
Setup / Starting Position
  • Hold a dumbbell in each hand with your arms straight down by your sides, palms facing your body.
Exercise Position
  • Stand tall with your feet hip-width apart and Dumbbell resting against your thighs.
Form & Performance
  • Curl the Dumbbell towards your shoulders, keeping your palms facing your body throughout the movement.