Dumbbell Goblet Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Hold a dumbbell vertically at chest height with both hands.
Exercise Position
- Stand tall with your feet slightly wider than shoulder-width apart.
Form & Performance
- Lower your body into a squat position by pushing your hips back and bending your knees.
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Breathing
Coach Tips