Dumbbell Goblet Split Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Hold a dumbbell vertically at chest height with both hands.
Exercise Position
- Stand tall with your feet staggered, one foot forward and one foot back.
Form & Performance
- Lower your body into a lunge position by bending both knees until they form 90-degree angles.
Please login to view your progress.
Breathing
Coach Tips