Dumbbell Goblet Box Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Hips · Quadricep · Thighs

90%

Hamstrings

10%

Equipment

Dumbbell

Setup / Starting Position

Hold a dumbbell vertically at chest height with both hands, gripping the top end of the dumbbell.

Exercise Position

Stand tall with your feet slightly wider than shoulder-width apart and toes turned slightly outwards.

Form & Performance

Lower your body into a squat position by pushing your hips back and bending your knees.