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Dumbbell Full Swing

Dumbbell Full Swing

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Front Deltoid · Glute · Hamstring · Hips
90%
Quadriceps
10%
Equipment
Dumbbell
Setup / Starting Position
  • Hold a dumbbell in each hand with your arms straight down by your sides.
Exercise Position
  • Stand with your feet shoulder-width apart and Dumbbell resting against your thighs.
Form & Performance
  • Lower your body into a squat position by bending your knees and pushing your hips back.
  • Swing the Dumbbell back between your legs.
  • Stand up explosively, swinging the Dumbbell up to shoulder height.