Dumbbell Front Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Hold a dumbbell in each hand at shoulder height, palms facing inward.
Exercise Position
- Stand tall with your feet hip-width apart and Dumbbell in the front rack position.
Form & Performance
- Lower your body into a squat position by bending your knees and pushing your hips back.
Please login to view your progress.
Breathing
Coach Tips