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Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Hamstrings
10%
Equipment
Dumbbell
Setup / Starting Position
  • Hold a dumbbell in each hand at shoulder height, palms facing inward.
Exercise Position
  • Stand tall with your feet shoulder-width apart and Dumbbell in the front rack position.
Form & Performance
  • Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle.