Dumbbell Fly on Exercise Ball

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Chest

90%

Anterior Deltoids

10%

Equipment

Dumbbell Exercise Ball

Setup / Starting Position

Lie faceup on an exercise ball with a dumbbell in each hand, arms extended above your chest.

Exercise Position

Stabilize your body on the exercise ball with your feet hip-width apart and knees bent at a 90-degree angle.

Form & Performance

Lower the Dumbbell out to the sides in a wide arc until they are in line with your chest.