Dumbbell Floor Wiper
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie flat on your back with your legs extended and a dumbbell in each hand.
Exercise Position
- Extend your arms out to the sides, palms facing down, and raise your legs up towards the ceiling.
Form & Performance
- Lower your legs to one side, keeping them straight, until they are close to the floor.
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Breathing
Coach Tips