Dumbbell Farmers Carry
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Hold a dumbbell in each hand by your sides.
Exercise Position
- Stand tall with your shoulders back and core engaged.
Form & Performance
- Walk forward while maintaining an upright posture and keeping the Dumbbell by your sides.
Please login to view your progress.
Breathing
Coach Tips