Dumbbell External Rotation

Dumbbell External Rotation

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Back

90%

Deltoids

10%

Equipment

Dumbbell

Setup / Starting Position

Hold a dumbbell in one hand and stand with your feet shoulder-width apart.

Exercise Position

Keep your elbow bent at a 90-degree angle and your upper arm against your side.

Form & Performance

Rotate your forearm outwards against the resistance of the dumbbell.