Dumbbell Devils Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Hold a dumbbell in each hand at shoulder height, palms facing inwards.
Exercise Position
- Stand with your feet shoulder-width apart and knees slightly bent.
Form & Performance
- Press the Dumbbell overhead while simultaneously squatting down.
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Breathing
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