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Dumbbell Decline Fly

Dumbbell Decline Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
Dumbbell
Setup / Starting Position
  • Adjust a decline bench to the desired angle.
  • Hold a dumbbell in each hand and lie back on the bench.
Exercise Position
  • Lie on the decline bench with your feet secure at the end of the bench.
Form & Performance
  • Extend your arms to the sides with a slight bend in your elbows, palms facing each other.