Dumbbell Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Back Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Lower Back

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs.

Exercise Position

Bend at your hips and knees to lower the Dumbbell towards the ground while keeping your back straight.

Form & Performance

Drive through your heels to lift the Dumbbell back up to standing, squeezing your glutes at the top.