Get Started

Dumbbell Cross Body Hammer Curl

Dumbbell Cross Body Hammer Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms · Upper Arms
90%
Brachialis
10%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Exercise Position
  • Curl one dumbbell across your body towards the opposite shoulder, keeping your elbow stationary.
Form & Performance
  • Lower the dumbbell back down to the starting position, fully extending your arm.