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Dumbbell Close Grip Curl

Dumbbell Close Grip Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Brachialis
10%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing inward.
Exercise Position
  • Curl the Dumbbell upwards towards your shoulders, keeping your elbows close to your body.
Form & Performance
  • Lower the Dumbbell back down to the starting position, fully extending your arms.